Stay in your calorie budgetwithout thinking all day.

Planned Meals gives you high-quality food inspo within your remaining calories, shows the macros before you commit, and lets you mark meals eaten in seconds.

✓Macros visible before you tap anything

✓Suggestions adapt to what you already ate

✓Designed to keep tracking under 2 minutes

Daily budget

2,000 kcal

Remaining

1,270

Roasted chicken dinner

520 kcal • 43g protein • fits your day perfectly

Best next move

High protein

You are behind on protein today

Quick log

1 tap to eat

Serving size already selected

Macro balance

72g left

Protein target remaining

Tracking time

1-2 min

See a meal, review macros, tap eaten, done.

How it works

The fastest loop between craving something and logging it correctly.

Step 012100cals

Set your calorie budget

Start with one number for the day. No spreadsheet energy required.

Step 02

See meals that fit

Every option shows serving size, calories, protein, carbs, and fat upfront.

Step 03✓

Tap eaten and move on

Your remaining budget updates instantly, along with smarter next suggestions.

Stop guessing. Start seeing consistency.

You don’t need perfect days. You need enough within-budget days to create momentum. Planned Meals makes it obvious when you’re on track — and when you drifted.

Within budget

days

Track

Over budget

days

Over

Best streak

days

Streak

April 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

The goal is not perfection. It’s enough green days to drive results.

Avocado toast

3 slices • 380 kcal

Protein

14g

Carbs

38g

Fat

20g

Veggie pizza

2 slices • 320 kcal

Protein

12g

Carbs

28g

Fat

14g

Chickpea protein plate

1 serving • 410 kcal

Protein

18g

Carbs

44g

Fat

16g

Avocado smoothie

350ml • 280 kcal

Protein

Carbs

32g

Fat

14g

Chickpea curry

1 bowl • 480 kcal

Protein

20g

Carbs

72g

Fat

10g

Clean chicken burger

1 burger • 440 kcal

Protein

38g

Carbs

32g

Fat

14g

Light ramen

1 bowl • 380 kcal

Protein

22g

Carbs

48g

Fat

Banana smoothie

350ml • 260 kcal

Protein

Carbs

52g

Fat

Energy bites

4 bites • 220 kcal

Protein

Carbs

28g

Fat

10g

Falafel plate

1 serving • 420 kcal

Protein

16g

Carbs

50g

Fat

18g

Cheese & fruit

1 plate • 290 kcal

Protein

14g

Carbs

30g

Fat

12g

Blueberry smoothie

350ml • 210 kcal

Protein

Carbs

40g

Fat

Quinoa salad

1 bowl • 340 kcal

Protein

12g

Carbs

48g

Fat

10g

Garlic shrimp

1 serving • 310 kcal

Protein

28g

Carbs

18g

Fat

12g

Chicken skewers

3 skewers • 380 kcal

Protein

44g

Carbs

Fat

16g

Carrot juice

300ml • 160 kcal

Protein

Carbs

36g

Fat

Chicken & veggies

170g serving • 420 kcal

Protein

46g

Carbs

10g

Fat

20g

Chicken wrap

1 wrap • 460 kcal

Protein

40g

Carbs

38g

Fat

14g

Salmon & greens

170g serving • 460 kcal

Protein

38g

Carbs

14g

Fat

24g

Coconut smoothie

350ml • 300 kcal

Protein

Carbs

38g

Fat

14g

Shrimp tacos

2 tacos • 390 kcal

Protein

26g

Carbs

36g

Fat

14g

Egg breakfast

2 eggs + sides • 340 kcal

Protein

20g

Carbs

22g

Fat

18g

Lentil soup

1 bowl • 280 kcal

Protein

16g

Carbs

40g

Fat

Orange juice

300ml • 180 kcal

Protein

Carbs

42g

Fat

Lettuce wraps

3 wraps • 240 kcal

Protein

18g

Carbs

14g

Fat

12g

Med chicken bowl

1 bowl • 490 kcal

Protein

42g

Carbs

32g

Fat

18g

Onigiri

3 pieces • 300 kcal

Protein

Carbs

58g

Fat

Green detox

350ml • 200 kcal

Protein

Carbs

38g

Fat

Protein pancakes

3 pancakes • 420 kcal

Protein

28g

Carbs

46g

Fat

10g

Sweet potato wedges

1 serving • 260 kcal

Protein

Carbs

52g

Fat

Roasted veggie bowl

1 bowl • 310 kcal

Protein

10g

Carbs

42g

Fat

10g

Mango smoothie

350ml • 240 kcal

Protein

Carbs

50g

Fat

Shakshuka

2 eggs • 320 kcal

Protein

18g

Carbs

22g

Fat

16g

Smoothie bowl

1 bowl • 310 kcal

Protein

Carbs

64g

Fat

Steak & greens

1 plate • 480 kcal

Protein

31g

Carbs

35g

Fat

23g

Berry smoothie

350ml • 220 kcal

Protein

Carbs

44g

Fat

Steamed dumplings

6 pieces • 350 kcal

Protein

16g

Carbs

44g

Fat

10g

Stuffed peppers

2 halves • 350 kcal

Protein

24g

Carbs

30g

Fat

12g

Flatbread & dip

1 serving • 320 kcal

Protein

10g

Carbs

42g

Fat

12g

Strawberry smoothie

350ml • 230 kcal

Protein

Carbs

46g

Fat

Yogurt parfait

1 bowl • 280 kcal

Protein

12g

Carbs

42g

Fat

Avocado toast

3 slices • 380 kcal

Protein

14g

Carbs

38g

Fat

20g

Veggie pizza

2 slices • 320 kcal

Protein

12g

Carbs

28g

Fat

14g

Chickpea protein plate

1 serving • 410 kcal

Protein

18g

Carbs

44g

Fat

16g

Avocado smoothie

350ml • 280 kcal

Protein

Carbs

32g

Fat

14g

Chickpea curry

1 bowl • 480 kcal

Protein

20g

Carbs

72g

Fat

10g

Clean chicken burger

1 burger • 440 kcal

Protein

38g

Carbs

32g

Fat

14g

Light ramen

1 bowl • 380 kcal

Protein

22g

Carbs

48g

Fat

Banana smoothie

350ml • 260 kcal

Protein

Carbs

52g

Fat

Energy bites

4 bites • 220 kcal

Protein

Carbs

28g

Fat

10g

Falafel plate

1 serving • 420 kcal

Protein

16g

Carbs

50g

Fat

18g

Cheese & fruit

1 plate • 290 kcal

Protein

14g

Carbs

30g

Fat

12g

Blueberry smoothie

350ml • 210 kcal

Protein

Carbs

40g

Fat

Quinoa salad

1 bowl • 340 kcal

Protein

12g

Carbs

48g

Fat

10g

Garlic shrimp

1 serving • 310 kcal

Protein

28g

Carbs

18g

Fat

12g

Chicken skewers

3 skewers • 380 kcal

Protein

44g

Carbs

Fat

16g

Carrot juice

300ml • 160 kcal

Protein

Carbs

36g

Fat

Chicken & veggies

170g serving • 420 kcal

Protein

46g

Carbs

10g

Fat

20g

Chicken wrap

1 wrap • 460 kcal

Protein

40g

Carbs

38g

Fat

14g

Salmon & greens

170g serving • 460 kcal

Protein

38g

Carbs

14g

Fat

24g

Coconut smoothie

350ml • 300 kcal

Protein

Carbs

38g

Fat

14g

Shrimp tacos

2 tacos • 390 kcal

Protein

26g

Carbs

36g

Fat

14g

Egg breakfast

2 eggs + sides • 340 kcal

Protein

20g

Carbs

22g

Fat

18g

Lentil soup

1 bowl • 280 kcal

Protein

16g

Carbs

40g

Fat

Orange juice

300ml • 180 kcal

Protein

Carbs

42g

Fat

Lettuce wraps

3 wraps • 240 kcal

Protein

18g

Carbs

14g

Fat

12g

Med chicken bowl

1 bowl • 490 kcal

Protein

42g

Carbs

32g

Fat

18g

Onigiri

3 pieces • 300 kcal

Protein

Carbs

58g

Fat

Green detox

350ml • 200 kcal

Protein

Carbs

38g

Fat

Protein pancakes

3 pancakes • 420 kcal

Protein

28g

Carbs

46g

Fat

10g

Sweet potato wedges

1 serving • 260 kcal

Protein

Carbs

52g

Fat

Roasted veggie bowl

1 bowl • 310 kcal

Protein

10g

Carbs

42g

Fat

10g

Mango smoothie

350ml • 240 kcal

Protein

Carbs

50g

Fat

Shakshuka

2 eggs • 320 kcal

Protein

18g

Carbs

22g

Fat

16g

Smoothie bowl

1 bowl • 310 kcal

Protein

Carbs

64g

Fat

Steak & greens

1 plate • 480 kcal

Protein

31g

Carbs

35g

Fat

23g

Berry smoothie

350ml • 220 kcal

Protein

Carbs

44g

Fat

Steamed dumplings

6 pieces • 350 kcal

Protein

16g

Carbs

44g

Fat

10g

Stuffed peppers

2 halves • 350 kcal

Protein

24g

Carbs

30g

Fat

12g

Flatbread & dip

1 serving • 320 kcal

Protein

10g

Carbs

42g

Fat

12g

Strawberry smoothie

350ml • 230 kcal

Protein

Carbs

46g

Fat

Yogurt parfait

1 bowl • 280 kcal

Protein

12g

Carbs

42g

Fat

Why it feels premium

You always know the trade-off before you eat.

Great meal tracking is mostly an interface problem. The best experience is not more data entry. It is better defaults, clearer numbers, and suggestions that match the moment.

Serving size1 bowl

Calories310 kcal

Protein9g

Tap to logInstant

Budget-aware suggestions

When you are close to your cap, the feed shifts toward lighter, still-satisfying meals.

Protein-forward guidance

If your day is low on protein, the app surfaces better trade-offs automatically.

One-tap tracking

No tedious searching flow. You see the meal, confirm the serving, and mark it eaten.

Clear serving sizes

Everything is grounded in realistic portions so the numbers feel trustworthy at a glance.

Join the beta

Get early access to a meal planner that actually reduces friction.

Join the waitlist for launch updates and first access. Early users help shape the recommendation logic, saved meals, and the fastest possible tracking flow.